Virtual Salvadoran Cooking Class
Class Replay
Equipment You’ll Need
stockpot
non-stick skillet
mixing bowls
chefs knife
cutting board
Grocery List
masa harina
2 small brown onions (or one large onion)
3-4 jalapeno peppers*
2 cans black beans*
Monterey Jack cheese
1 small head cabbage (or 1 bag coleslaw mix)
2 medium carrots
apple cider vinegar*
dried oregano
ground cumin
paprika
cooking oil
1-2 small cans Mexican style tomato sauce* (optional)
Ingredient Notes
Ideally, I would recommend using 1 cup of dried black beans for this recipe, and soaking them the morning of the class (soak for 8-12 hours before class), but canned black beans will also work fine
If you’re not a fan of heat, you can sub the jalapenos with 2 large cans of mild green chiles, or just a couple of green bell peppers
cider vinegar can be subbed with a white vinegar or white wine vinegar
Masa harina is ground corn flour, and can generally be found in the baking section of a grocery store
El Pato is the most common brand of tomato sauce, and will be found in the hispanic section of the grocery store
Optional Prep
no prep is required for the class, but if you’d like to get ahead you can do the following
Thinly slice 1/2 head of cabbage
chop both onions
Grate carrots