Your Ultimate Guide to One-Bowl Meals

In this FREE eBook, you’ll learn

• The simple strategy my clients and friends use to create irresistibly delicious healthy meals with minimal time and effort

• 6 sauces and 6 bowl recipes that you can mix and match to make endless combinations

• Award winning recipes that make healthy, plant-packed meals effortless and enjoyable

Why I Buddha

I like to use a “Buddha Bowl” as my weekly lunch.

I’ll roast a bunch of veggies and cook a pot of beans on Sunday, and then throw together a bowl everyday for lunch.

I never stress about what to make for lunch. I just use the “Buddha Bowl” as a framework every week, changing things up whenever I get bored, depending on what’s in season and what I have in the fridge.  

My clients tell me all the time that my specialty is great sauces, and that’s because a great sauce is the simplest and fastest way to make a bowl of healthy plants into something decadent and delicious!

My personal recommendation - start with the “Satay All Day” bowl. The recipe is award winning, and it’s a client favorite.

-Ben Mastracco